Fitness has been a lifelong passion of mine, both as an athlete and as a coach. I have been a NASM Certified Personal Trainer since 2014 and have spent more than 12 years helping people build strength, improve their health, and gain confidence through fitness.

In addition to my personal training certification, I hold specialized NASM certifications in Precision Nutrition, Kettlebell Training, and Corrective Exercise, allowing me to create personalized programs that address each client’s unique goals, movement 

patterns, and lifestyle.

My athletic background has shaped the way I train. I played NCAA Division I basketball for four years at Southern Illinois University Carbondale before continuing my competitive career in women’s semi-professional tackle football with the New York Sharks and the New York Wolves. I’ve also trained and competed in boxing, giving me firsthand experience in strength, conditioning, athletic performance, and mental toughness.

Whether your goal is to lose weight, build muscle, improve athletic performance, move pain-free, or simply become a healthier version of yourself, I’m committed to helping you every step of the way. I believe fitness isn’t about perfection, it’s about consistency, accountability, and creating sustainable habits that last.

Your fitness journey is unique, and I’m here to help you reach your goals. Together, we’ll build strength, confidence, and a healthier future, one workout at a time.