Back view of a woman flexing her biceps, with the number 7 overlayed and the words 'SEVEN FLEX GYM' underneath.

It’s a teamwork experience, all you have to do is the WORK!

Assorted workout equipment on a gym floor including resistance bands, a weight plate, a dumbbell, a punching bag with a chain, a weight plate holder, a red ab roller, a balance board, and a resistance band.

Premium Fitness Package

Achieve your fitness goals with our Premium Fitness Package, designed to offer you personalized training and dynamic group classes

Become a Member

Pick the package for you

  • A set of black rubber-coated dumbbells with silver handles, labeled with weights ranging from 20 to 50 pounds, arranged on a black rack.

    Memberships

    SE7EN - $50/m

    FLEX - $150/m

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  • Personal Training

    5 sessions $425

    10 Sessions $750

    20 sessions $1200

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  • Six women posing outdoors for a photo, smiling, and making peace signs, with trees, a wooden fence, and a stone wall in the background.

    Classes

    All Classes - $30/per

    Strength Training

    Boxing

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Classes

A woman in athletic wear wearing boxing gloves, practicing boxing in a dark gym with focused expression.

Strength Training & Boxing Classes

A woman in orange leggings helps a man in black perform a push-up with push-up bars in a gym.

One on One classes

Our Program

We offer a progressive overload program designed to show progression in strength with reps or weight each week. Our program is structured for you to get the muscle gains and body that you want. With the right nutrition and frequency you’ll get the results indeed!

  • Not at all. Se7en Flex is built for all fitness levels—from beginners to advanced athletes. Our trainers meet you where you are, create personalized plans, and make sure you feel confident, safe, and supported from day one.

  • No. We intentionally keep our gym experience personal. That means no long waits for equipment, no overcrowded classes, and more one-on-one attention from our trainers. You’ll actually feel seen here.

  • Yes. We offer both personalized one-on-one training and small group classes. Whether you prefer focused individual coaching or the energy of training with others, we’ll help you choose the option that fits your goals and schedule.